Family Health and Fitness Day

Saturday, September 26th is Family Health and Fitness Day, so here are some ways to make the most of it.

Family Health and Fitness Day is intended to promote both physical health and fitness among families in the United States. Observed on the last Saturday of September, Family Health and Fitness Day encourages families and their loved ones to implement healthy habits and activities in their daily lives. This day was established by the Health and Information Resource Center in 1996 in order to promote a healthy family lifestyle for Americans.

At Mosquito Authority, we love to promote the health and wellbeing of our customers, so we came up with some suggestions for how you can make the most of Family Health and Fitness Day.

1. Go on a hike

Exercise is an important part of the day, so why not enjoy it? Hiking not only benefits your health but it also gives you the opportunity to get some fresh air and appreciate the outdoors. Just be sure to wear mosquito repellent and check for ticks after hiking in the woods.

2.  Play a sport as a family

Because of COVID-19 your kids might not be able to enjoy their favorite sports like they used to. However, that doesn’t mean playing sports is out of the question. Organize a family game, whether it is football, basketball, soccer, etc., and get the whole family outside for some fun (and friendly) competition.    

3. Go for a family bike ride

Biking is a tried-and-true family activity. Whether you are biking on a trail or just going for a ride through the neighborhood, this is a great way to keep your family active. Not only is it good for fitness, but exercising outside provides a nice break from those indoor workouts.

3. Come up with a weekly meal plan

Planning your meals at the beginning of the week saves time and also allows you to make intentional food choices. By taking the time each week to meal-plan, you can form healthy eating habits for your family and take the stress out of last-minute dinner plans!

4. Know your family health history

Educating yourself on family health history is crucial. By being aware of your family medical history, you can reduce your risk of developing health problems in the future. 

5. Go for daily walks

Sometimes a simple walk is the best way to exercise as a family. In fact, the Centers for Disease Control and Prevention recommends that adults 18-64 years old should walk for at least 150 minutes every week (that’s roughly 22 minutes per day). 

Family Health and Fitness Day is a great time to spend time with your family and recognize the importance of physical health. To make sure your backyard is a safe space to spend some time getting active, schedule a mosquito treatment with us today.

Tips for a Healthy 2020

The word New Year's resolution written on the blackboard with blank notes

New Year’s resolutions go the same way for most of us. We make a list of bad habits we want to break, or good habits we want to incorporate in our lives. We promise we’ll quit smoking, eat more salad, exercise daily, reduce social media. Then by Valentine’s Day, we’re smoking, eating burgers, can’t find our gym ID card, and scrolling through likes and shares while sitting on the sofa after work. You are not alone. Many of us here at Mosquito Authority experience the same pattern! Here are some tips on what we can all do to break that pattern. 

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