Family Health and Fitness Day

Saturday, September 26th is Family Health and Fitness Day, so here are some ways to make the most of it.

Family Health and Fitness Day is intended to promote both physical health and fitness among families in the United States. Observed on the last Saturday of September, Family Health and Fitness Day encourages families and their loved ones to implement healthy habits and activities in their daily lives. This day was established by the Health and Information Resource Center in 1996 in order to promote a healthy family lifestyle for Americans.

At Mosquito Authority, we love to promote the health and wellbeing of our customers, so we came up with some suggestions for how you can make the most of Family Health and Fitness Day.

1. Go on a hike

Exercise is an important part of the day, so why not enjoy it? Hiking not only benefits your health but it also gives you the opportunity to get some fresh air and appreciate the outdoors. Just be sure to wear mosquito repellent and check for ticks after hiking in the woods.

2.  Play a sport as a family

Because of COVID-19 your kids might not be able to enjoy their favorite sports like they used to. However, that doesn’t mean playing sports is out of the question. Organize a family game, whether it is football, basketball, soccer, etc., and get the whole family outside for some fun (and friendly) competition.    

3. Go for a family bike ride

Biking is a tried-and-true family activity. Whether you are biking on a trail or just going for a ride through the neighborhood, this is a great way to keep your family active. Not only is it good for fitness, but exercising outside provides a nice break from those indoor workouts.

3. Come up with a weekly meal plan

Planning your meals at the beginning of the week saves time and also allows you to make intentional food choices. By taking the time each week to meal-plan, you can form healthy eating habits for your family and take the stress out of last-minute dinner plans!

4. Know your family health history

Educating yourself on family health history is crucial. By being aware of your family medical history, you can reduce your risk of developing health problems in the future. 

5. Go for daily walks

Sometimes a simple walk is the best way to exercise as a family. In fact, the Centers for Disease Control and Prevention recommends that adults 18-64 years old should walk for at least 150 minutes every week (that’s roughly 22 minutes per day). 

Family Health and Fitness Day is a great time to spend time with your family and recognize the importance of physical health. To make sure your backyard is a safe space to spend some time getting active, schedule a mosquito treatment with us today.

Natural Mosquito Repellents and Treatments

1574289265380Whether you’re going on an outdoor adventure or just hanging out in your backyard, making sure you and your family are protected from mosquitoes is a top priority. Mosquitoes can carry a variety of dangerous diseases, from Zika virus to West Nile virus. So, while we do recommend hiring Mosquito Authority to mosquito-proof your home, it is always good to have a few natural mosquito repellents and treatments at your disposal for day-to-day activities.

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Preparing for a Different School Environment

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Know what to expect as your child returns to school during a pandemic.

It’s about that time: summer is coming to an end, classroom supply lists are coming out, and kids are preparing to return to school. However, the start of the school year will be much different than any we have experienced before. Due to the restrictions and social distancing guidelines in effect to prevent the spread of COVID-19, classrooms and school activities have had to be significantly modified. To make sure your children are prepared for the new school year, here are some tips from the CDC on how to ensure a safe transition back to school:

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Staying Comfortable In Your Outdoor Space

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Summertime means outdoor fun time, but it’s no fun if the bugs chase you back in. Of course, at Mosquito Authority we know how to keep you free of mosquitoes and ticks. Regular barrier treatment and preventative service will keep you mosquito-free and tick-free between treatments. 

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Treat That Bite

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If you are a Mosquito Authority customer, you know it’s our mission to keep your yard mosquito-free so you can enjoy spending time in your outdoor living space. But sometimes, even in the time of COVID restrictions, you will have the chance to leave your protected property and may encounter some mosquitoes! 

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